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坚果杏仁富含维生素E、不饱和脂肪酸和其他的维生素及矿物质,能够防止认知能力下降,并具有保存记忆的功能。核桃是一种强大的健脑食品,含有大量的不饱和脂肪酸。蓝莓一项新研究发现,蓝莓中富含的类黄酮可缓解老年性记忆衰退。是一种富含抗氧化物的超级食品,可以改善学习能力、提升大脑活力。鱼类鲑鱼含有丰富的ω-3不饱和脂肪酸,这有助于防止认知能力减退。
Nuts almonds are rich in vitamin E, unsaturated fatty acids and other vitamins and minerals, can prevent cognitive decline, and has the function of saving memory. Walnut is a formidable brain food that contains a lot of unsaturated fatty acids. A new blueberry study found that the rich flavonoids in blueberries can alleviate senile memory loss. Is a super antioxidant rich foods, can improve learning ability and enhance brain activity. Fish Salmon is rich in omega-3 fatty acids, which helps prevent cognitive decline.