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早餐,很多人为了节约时间,早餐就喝冷咖啡、冷果汁、冷牛奶等,殊不知,常吃冷的早餐会对身体造成一定的危害因为早晨气温尚未回升。人体内的肌肉、神经及血管都还呈现收缩的状态,假如这时候你再吃喝冷的食物,必定使体内各个系统更加挛缩、血流更加不页。人体喜欢温暖的环境,身体温暖,微循环才会正常,氧气、营养及废物等的运送才会顺畅。吃冷早餐的危害可能短时间内还看不出来,但时间一长,胃肠的消化吸收功能
Breakfast, many people in order to save time, breakfast cold coffee, cold juice, cold milk, everyone knows, eat cold breakfast will cause some harm to the body because the temperature has not yet picked up in the morning. The body’s muscles, nerves and blood vessels are also showing a contraction of the state, if this time you eat and drink cold food, will certainly make the body more contracture of each system, the blood flow even more pages. The human body likes the warm environment, the body is warm, the microcirculation will be normal, the transportation such as oxygen, nutrition and waste will be smooth. Danger of eating cold breakfast may not be seen within a short time, but over time, gastrointestinal digestion and absorption function