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不要让你的孩子减肥。如果没有减肥专家的建议,不要限制孩子的卡路里摄入量——这一点很重要。在童年和青少年时代早期,由于生长发育迅速,孩子对营养的需求较高。对孩子的食谱进行一些科学的改进,如果他们吃得太多的话,就逐步减少他们的含量。 鼓励他们积极活动。今天的儿童总体消耗的卡路里数量比20年前更少。全家一起锻炼的时候,试着通过提高运动趣味性来增加运动量。每周安排踢足球、全家散步或游泳将使情况大有不同。 不要以食品作为奖励。用糖果奖励表现好的
Do not let your child lose weight. Without the advice of a diet specialist, do not limit your child’s calorie intake - which is important. In early childhood and adolescence, children have higher nutritional needs due to their rapid growth and development. Make some scientific improvements to your child’s diet, and if they eat too much, gradually reduce their content. Encourage them to be active. Today’s children generally consume fewer calories than they did 20 years ago. When the whole family is working out, try to increase the amount of exercise by increasing the fun of the sport. Weekly play football, family walks or swimming will make a big difference. Do not use food as a reward. Reward good performance with candy