论文部分内容阅读
九、俯卧后踢腿(8×8拍) 动作说明:第一个八拍:1、3、5、7拍左腿(绷脚尖)向后上摆踢《图1》、2、4、6、8拍还原成《图2》。第二个八拍:1、3、5、7拍左腿(勾脚尖)向后上摆踢《图3》,2、4、6、8拍还原成《图4》。第三个八拍:1、2、3、4、5、6、7、8拍左腿(绷脚尖)向后上摆振(一拍一动,回落时脚、腿不着垫)《图5》。第四个八拍:1、2、3、4、5、6拍左腿(勾脚尖)向后上摆振(一拍一动,回落时脚、腿不着垫)《图6》,7-8拍还原成屈臂俯卧撑《图2》。第五、六、七、八个八拍;同第一、二、三、四个八拍,换右腿做。第八个八拍7—
Nine, after the kick prone legs (8 × 8 beat) Action Description: The first eight shot: 1,3,5,7 shot left leg (kick tiptoe) back swing “Figure 1”, 2,4,6 , 8 beat back to “Figure 2”. The second eight: 1,3,5,7 beat the left leg (hooked tip) back swing “Figure 3”, 2,4,6,8 beat back to “Figure 4”. The third eight: 1,2,3,4,5,6,7,8 beat the left leg (stretched his toes) shimmer back (one shot a move, fall back feet, legs are not padded) “Figure 5” . The fourth eight: 1,2,3,4,5,6 beat the left leg (hook tip) to the back of the vibration (a beat a move, fall feet, legs are not pad) “Figure 6”, 7-8 Beat back into the flexor-knee push-ups “Figure 2”. Fifth, six, seven, eight eight; with the first, second, third and fourth eight, for the right leg to do. The eighth eight beat 7-