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现代社会已步入21世纪,其特点是高度现代化,信息量不断增加且传播迅速。现代人不仅要应付快速变化的学习、工作和生活,而且要处理好错综复杂的各种关系,还面临着越来越多的竞争和挑战。由于迅速运转的社会节奏和竞争激烈等诸多因素的影响,人们的心理负荷亦日益加重,由此造成的心理疾患也越来越多。 心理学家发现,日常生活中有不同程度的心理障碍和疾病的人高达20％。这一
The modern society has entered the 21st century and is characterized by a high degree of modernization, with an ever-increasing amount of information and rapid dissemination. Modern people not only have to deal with the fast-changing study, work and life, but also deal with the complex relationships and face more and more competitions and challenges. Due to the rapidly running social rhythm and fierce competition, many people are facing more and more psychological burden as a result of psychological disorders. Psychologists have found that up to 20% of people with varying degrees of mental disorders and illnesses in their daily lives. This one