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春季如何保健,根据我多年来的体会,主要抓好以下四招:第一招养肝胆少吃酸。春季是肝脏机能旺盛的季节,要重视对肝脏的保养,不使肝气郁结。首先,应戒暴怒,更忌精神忧郁,要做到心胸开阔、乐观向上,保持恬静愉悦的心态,以顺应肝胆的调达特性。饮食宜“省酸增甘”。因酸味具有收涩之性,不利于阳气的生发,应多吃些性温
How to care for the spring, according to my experience over the years, mainly to grasp the following four recruit: the first recruit hepatobiliary less sour. Spring is a season of strong liver function, we should pay attention to the maintenance of the liver, liver qi stagnation. First of all, should be furious anger, but avoid mental depression, to be open-minded, optimistic, maintain a quiet and pleasant state of mind to adapt to the transfer of liver and gallbladder characteristics. Diet should be “provincial acid by Gan ”. As a result of sour astringent nature, is not conducive to the germinal yang, should eat more temperature