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人若长期反复持续地处于不良心理情绪中,就会损害健康,导致高血压、冠心病、胃溃疡、糖尿病、神经宫能症以及某些免疫病和恶性肿瘤等。怎样才能克服恶劣情绪对身心健康的影响和危害呢? 紧松有度,适当运动 运动在振奋心情上比服药更好。但像做家务之类的体力劳动则没有什么功效。跑步、疾走、游泳、骑脚踏车等反复持续的运动,能加速心搏,促进血液循环,并改替身体对氧的运用。 面对现实,积极思考 做事情要量力而行,不能指望一口吃个“胖子”。对不利的环境如住房拥
Persistent long-term, unhealthy moods can harm health and lead to high blood pressure, coronary heart disease, gastric ulcer, diabetes mellitus, neuropsychiatric disorders, and certain immune diseases and malignancies. How to overcome the bad mood on the physical and mental health effects and hazards? Tight loose degree, appropriate exercise in the exciting mood better than medication. But manual labor like housework is not effective. Running, walking, swimming, cycling and other repeated exercise, can speed up the heart, promote blood circulation, and replace the body’s use of oxygen. In the face of reality, we should think positively about what we can do and can not expect to eat a “fat man”. On the adverse environment such as housing ownership