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人到晚年,生理功能和形态等都会发生一系列的变化,劳动能力也随之降低。退休是很自然的事情。退休后,离开了工作岗位,与原来经常接触的人疏远了,社会交往也大大减少了,原来有规律的上下班的生活,变成了无约束的自由自在的生活。如何合理地安排生活,才能欢度幸福的晚年呢?一、心情开朗、思想乐观。国外一位长寿学家指出:‘一切不利的影响中,最能使人短命夭亡的,要算是不好
When people reach old age, there will be a series of changes in their physiological functions and forms, and their ability to work will also be reduced. Retirement is a natural thing. After retirement, he left his job and became alienated from the regular contacts. The social interaction was also greatly reduced. The regular life after work commuted to unconstrained freedom of life. How to arrange life in order to celebrate the happy old age? First, the mood cheerful, optimistic thinking. A foreign longevity scientist pointed out: ’All adverse effects, the most short-lived death, should be considered bad