400米跑的专门训练

• 作 者: 理查德·罗斯 田长德 刘华
• 出 处: 山东体育科技
• 发表日期: 1993年04期
• 关键词: 变速跑 大强度训练 重复训练 有氧能力 培养基础 训练计划 大强度间歇训练 训练程序 加速跑 视觉技能

400米短跑运动员的训练安排应着重于培养运动员的专项速度耐力。年训练计划中应当安排3种方式的变速跑训练:大强度训练、广泛训练、重复训练,在对运动员进行专门训练之前,教练员必须注意培养他们的基础耐力。大量变速跑训练是培养基础耐力的最佳方法,它可提高运动员承受持久的有氧负载

The training arrangement of the 400-meter sprinter should focus on cultivating athletes’ special speed endurance. Three types of speed-changing running training should be arranged in the annual training plan: intensive training, extensive training and repetitive training. The coaches must pay attention to cultivating their basic stamina before conducting specialized training on the athletes. A large number of variable speed running training is the best way to develop basic endurance, which can improve athletes to withstand long-lasting aerobic load