晨起1分钟运动养生

• 作 者: 高瑞鸿
• 出 处: 人人健康
• 发表日期: 2015年14期
• 关键词: 牙龈 状态 转变 运动 养生 醒神 卧床 唾液 身体 舌头

早上醒来赖个床其实也挺好的,给自己的身体一个缓慢的过程,由抑制状态转入兴奋。但这个转变也需要一个适应过程,抓住这点时间在床上做一下1分钟运动,可谓是养生醒神两全其美。擦面叩齿1分钟仰卧床上,两手擦热,再擦面20次左右。同时,配合叩齿36下,将产生的唾液缓慢咽下,还可用舌头舔上下

Wake up on a bed in fact, quite good, give their body a slow process, from the suppression of the state into excitement. But this shift also requires a process of adaptation, to seize this time in the bed to do about 1 minute exercise, can be described as regimen woke up the best of both worlds. Rub the surface knocking teeth for 1 minute on the bed, hands rub the heat, and then rub about 20 times. At the same time, with knocking teeth 36, will produce saliva slowly swallowed, but also with the tongue licking