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踢毽能提高关节的柔韧性和身体灵活性,增强血液循环和新陈代谢,还可健脑,并能锻炼精神高度集中,增强反应能力。生理学研究表明,常踢毽子还能调节全身血液流量,加速血脂、血糖代谢,降血糖的作用明显。踢毽子20～30分钟降血糖的效果最
Kick-off can improve joint flexibility and body flexibility, enhance blood circulation and metabolism, but also brain, and can exercise a high degree of concentration and enhance the ability to respond. Physiological studies have shown that regular shuttlecock can regulate systemic blood flow, accelerate blood lipids, blood glucose metabolism, hypoglycemic effect significantly. Shuttlecock 20 to 30 minutes to reduce blood sugar most effective