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想看起来年轻10岁吗?很简单,只要你开始走路运动,把这张“健走计划表”贴在冰箱上,依进度每天做一项,你会不知不觉爱上健走的。以下这个计划表同时兼顾运动和营养的秘诀,帮助你对抗骨质疏松。美国国家骨质疏松学会建议,可以从每天走10—15分钟开始,慢慢的增加距离和加快速度。在习惯走路这项运动之后,一个星期最少要走3次,一次最少30分钟。 4月是个阳光灿烂、充满活力的季节,就从今天开始吧,走出健康、走出活力,把每天走路的时间记在方格里,一个月下来,你会惊讶的发现,自己居然走了那么多的路,会对自己更有信心。
Want to look young 10 years old? Is very simple, as long as you start walking exercise, put this “walking plan” on the refrigerator, according to the progress of doing a day, you will unwittingly fall in love with walking . The following schedule helps you combat osteoporosis by taking into account the secrets of exercise and nutrition. The National Osteoporosis Society recommends that you start walking 10-15 minutes a day, gradually increasing the distance and speed. In the habit of walking after the sport, go at least three times a week, at least 30 minutes at a time. April is a sunny and vibrant seasons, start today, get out of health, out of vitality, the daily walk time recorded in the box, a month down, you will be surprised to find that he actually gone so much The road, will have more confidence in themselves.