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繁忙的都市人,早餐、午餐随便吃,所有的亏空就等晚餐补了。而且大吃大喝之后也没有时间活动。如何吃晚餐更有利呢?一禁晚餐吃太晚:晚餐早吃少患结石晚餐早吃是医学专家向人们推荐的保健良策。研究表明,晚餐早吃可大大降低尿路结石病的发病率。人的排钙高峰期常在进餐后4～
Busy urban people, breakfast, lunch, eat casually, all deficit waiting for dinner up. And after eating and drinking have no time activities. How to eat dinner is more beneficial? Banned dinner too late: eat early dinner less suffering from stone eating early eating is a medical expert recommended to people good health policy. Studies have shown that early eating dinner can greatly reduce the incidence of urolithiasis. People’s calcium rush peak often after eating 4 ~