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有关资料显示,30%年过65岁的老人曾经跌倒,而年过80的人则会在一年内至少跌一次。值得一提的是,跌倒不仅可能导致骨折、瘀伤、头部受伤;伤者也可能间接患上心理问题,例如:因害怕再次跌倒,而排斥走动。有时,伤者也可能患上抑郁症,导致便秘等问题。专家建议:老人家可以通过适当的运动来防止或减少摔伤的可能性。这是因为运动能够调节身体机能、增进体力和加强平衡能力。它也可以协助老人克服害怕跌倒的心理。如从事群体运动太极拳等,也可以扩大社交
According to the information, 30% of the elderly who have reached the age of 65 have fallen, while those over 80 have fallen at least once in a year. It is worth mentioning that falling may not only lead to fractures, bruises, head injuries; the injured may also indirectly suffer from psychological problems, for example: fear of falling again, and exclude the move. Occasionally, the injured may also suffer from depression, causing constipation and other problems. Expert advice: the elderly can prevent or reduce the possibility of falls by proper exercise. This is because exercise can regulate body functions, improve physical strength and balance. It can also help the elderly overcome the fear of falling. If engaged in group sports such as Tai Chi, you can also expand social