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现在的中学生,十个里头九个戴眼镜。保护眼睛,除了保持正确的读写姿势,认真做眼保健操以外,还有一些小偏方,可以帮你擦亮你的“心灵之窗”: 一.食养:多吃对视力有益的桂圆肉、山药、胡萝卜、菠菜、芋头、玉米、动物肝脏、牛肉、红枣等食物,或者以红枣、人参、枸杞、菊花、罗汉果泡茶饮用,也可护眼;值得注意的是,视力不好的人应少吃话梅、李子、柠檬等酸性果
Now middle school students, wearing nine glasses inside ten. Protect the eyes, in addition to maintaining the correct reading and writing posture, serious eye exercises to do, there are some small recipe that can help you polish your “window of the soul”: I. Recuperation: eat more longan beneficial vision, Yam, carrot, spinach, taro, corn, animal liver, beef, red dates and other foods, or red dates, ginseng, Chinese wolfberry, chrysanthemum, Luo Han Guo tea consumption, but also the eye; it is worth noting that people with poor eyesight should Eat less plum, plum, lemon and other acidic fruit