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花菜,又称菜花,学名叫花椰菜。原产地中海沿岸一带,传入我国仅一百多年的历史。花菜是晚春和秋季的主要细菜品种,花球大而厚实,洁白肥嫩,味道鲜美,深受人们欢迎。《素食说略》载:“菜花,京师,菜肆有卖者,众蕊攒簇如球,有大有小,名曰菜花。或炒、或燖、或搭(饣遣)炒,无不脆美。菜中之上品也。”由于它价廉物美,常食能开音、止咳、防病,古代西方人曾称赞它为:“天赐的药物”,“穷人的医生”。菜花的营养较一般蔬菜丰富,特别是维生素A和C含量甚多。据有关资料报道,每天吃一小碟菜花,可满足成年人维生素A的需要。其维生素C的含量,每百克中约为88毫克,比豇豆、小白菜、蕹
Cauliflower, also known as cauliflower, scientific name is cauliflower. Origin of the Mediterranean coast, the introduction of our country only one hundred years of history. Cauliflower is the main varieties of fine vegetables in late spring and autumn, large and thick flower ball, white fat and tender, delicious, welcomed by people. “Vegetarian said slightly,” contains: “cauliflower, capital, there are sellers of food, vegetables Ruishu cluster such as the ball, there are big and small, the name of cauliflower. Or fried, or 燖, Beauty. The best of the vegetables. ”Because of its cheapness, regular meals can sound, cough and prevent disease. The ancient Westerners once praised it as:“ God-given medicine ”and“ poor doctor. ” Cauliflower nutrition than the average rich vegetables, especially vitamin A and C content is very large. According to the information reported, eat a small dish of cauliflower a day to meet the needs of adult vitamin A. Its vitamin C content, about 88 mg per hectogram, than cowpea, cabbage, 蕹