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为什么说唱歌可以减肥?唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果,促进新陈代谢,同时也可使腹部的肌肉结实。使用腹式呼吸法的时候,横膈膜的活动可以调节空气的吸入和呼出量,脂肪分解时所需的氧气便能充分地被吸收,这些都有助于脂肪的燃烧。减肥专家做过一项研究,一个人唱完一首歌后的氧气消耗量,和跑完100米后的氧气消耗量相比较,两者的效果相当,也就是说唱一首歌等于跑了100
Why singing can lose weight? Singing diet is the basic method of breathing is abdominal breathing method. Make full use of abdominal muscle contraction effect, promote metabolism, but also make the abdomen muscles strong. When using abdominal respiration, diaphragm activity regulates the amount of air inhaled and exhaled, and the oxygen required for lipolysis can be adequately absorbed, all of which contribute to the fat burning. Weight loss experts have done a study, a person after singing a song of oxygen consumption, and after running 100 meters after the oxygen consumption compared to the effect of both equal, that is, singing a song is equal to run 100