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工作了一天,常会在下班后感到身心倦怠,任何事情都懒于去做,这是因劳累了一整天身体蓄积了很多代谢废物。然而一大堆家务事在等着您,宝宝也在等着您,怎么办?请您参照以下方法,体内的疲劳物质就会排出体外,从而大大地改善您的精神。如果您感到这一天精神很紧张,进门后先别急于做家务,让自己躺在床上,要躺得舒服一些:然后闭上眼,心里什么都别想,把一只手放在胸前,另一手放在腹部,缓慢地吸气,呼气。吸气时尽量把气吸进腹部,犹如给皮球充气,呼气时轻压腹部,就像给皮
After working for a day, I feel tired physically and mentally after get off work, and I am lazy to do anything. This is because the body accumulates a lot of metabolic waste for a long period of work. However, a lot of housework is waiting for you, baby is waiting for you, how to do? Please refer to the following method, the body’s fatigue substances will be excreted, so as to greatly improve your spirits. If you feel nervous about this day, do not be in a hurry to do housework after entering the door. Lay yourself in bed and lie comfortably. Then close your eyes and do not think about anything. Put one hand on your chest and another One hand on the abdomen, slowly inhale, exhale. Suction when inhaled as much as possible into the abdomen, like the inflatable balloon, expiratory pressure when the abdomen, just like the skin