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按世界卫生组织的标准,亚太地区把60岁以上定为老年人,北美和多数欧洲国家把65岁以上称为老年人。营养学家研究证实,节食对正处在生长发育期的青少年是不宜提倡的,但对于老年人就非常适合了。人进入老年期后,体力活减少,人体整个代谢水平降低,因而所消耗的热量也相应减
According to the World Health Organization standards, the Asia-Pacific region sets the age of 60 as the elderly and North America and most European countries as the elderly over 65. Nutritionist studies have confirmed that diet is right in the growth and development of adolescents is not recommended, but for the elderly is very suitable. People into old age, physical activity to reduce the body’s overall level of metabolism to reduce the amount of calories consumed accordingly