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有些老年朋友肺不太好,平时容易胸闷咳嗽,尤其是“老慢支”患者,稍不注意就可能咳嗽咳痰明显加重,甚至出现发热、痰黄、气促、胸闷、肢肿等症状。除了保持室内温度和湿度适宜,防尘土飞扬,注意室内通风换气,避免辛辣油烟粉尘等对呼吸道的刺激之外,饮食调理也非常重要。首先,应该少食多餐。吃饭细嚼慢咽,尽量不说话。避免过饱、进气较多导致胃部胀满,妨碍肺脏的呼吸。另外,要避免食用产生气体的食品,如苹果、洋
Some elderly friends of the lungs are not very good, usually prone to chest tightness and cough, especially in patients with “old chronic bronchitis,” a little less attention may be significantly increased cough and sputum, and even fever, phlegm, shortness of breath, chest tightness, limbs, etc. symptom. In addition to maintaining the appropriate indoor temperature and humidity, dust-proof, pay attention to indoor ventilation, to avoid spicy soot and other respiratory irritants, diet conditioning is also very important. First, eat less meals. Eat slowly, try not to speak. Avoid over-saturation, causing more gas into the stomach fullness, hindering the lungs breathing. In addition, to avoid eating gas-producing foods, such as apples, foreign