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首先,你要保持头部与身体姿势优美和正确。当然,腿部肌肉的正确活动也相当重要。在行走时,你的大腿动作应该有点儿明显。每前进一步要用大腿,而不是用膝关节来带动小腿,尽力使重心不落在迈出的前腿上。脚尖要稍微向外展开。下面这些加强脚掌和大腿肌肉及使身体保持正确姿势的练习,可以帮助你很好地改进步法。这些练习简单易行,你可以在自己的房间内进行。 1.光脚。先用脚尖走路,后用脚跟走路。 2.光脚。先用脚掌外侧行走,后用内侧行走。以上两种练习可交替进行:先用脚尖走8至10米,再用脚跟,脚掌外侧、内侧走同样步数。重复做2至6次。 3.站立。一手支撑在椅背上,相反方向的腿伸直,做前后摆动练习。摆动6至10次,要逐渐加快动作速
First, you want to keep the head and body posture beautiful and correct. Of course, the correct activity of the leg muscles is also very important. When walking, your thigh movements should be a bit obvious. Instead of using the knee joint to drive the calf, go all the way to the center of your leg. Toes to be slightly outward. Here’s some exercises to strengthen your feet and thigh muscles and keep your body in the right position to help you improve your footwork very well. These exercises are easy and you can do it in your own room. Barefoot Walk first with toes and then with heels. Barefoot First with the foot outside the walk, after the medial walk. The above two kinds of exercises can be alternated: first toe to walk 8 to 10 meters, and then heel, foot outside, medial to go the same number of steps. Repeat from 2 to 6 times. Stand up One hand supported on the back of the chair, legs in the opposite direction straightened, do swing exercises before and after. Swing 6 to 10 times, to gradually speed up the action speed