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近年来我国各城市高层楼房建筑如春笋般拔地而起,办公室或住家高踞五、六层以上者非常之多,但不知每天在爬楼梯时您是怎么想的,烦厌吗?还是感到欣喜?爬楼梯半年以上,您是否察觉到对身体产生了影响?事实证明,爬楼梯是一种对健康颇为有益的运动,尤其对机关干部、脑力劳动者及无暇经常锻炼身体的人更为有益。爬楼梯对人体的好处首先是能使全身各部位的肌肉都能保持一定的紧张度,使那些在平时走路或跑步中用力不大的肌肉群进行有力收缩;如步行或跑步时
In recent years, the construction of high-rise buildings in various cities in our country have been springing up. There are so many offices and houses in the top five or six floors, but I do not know what you think when climbing the stairs every day. Reluctant to climb the stairs more than six months, are you aware of the impact on the body? As it turns out, climbing stairs is a very beneficial exercise for health, especially for cadres, mental workers and those who do not have time to exercise regularly Beneficial. Climbing the human body benefits of the first step is to make all parts of the body muscles can maintain a certain degree of tension, so that those who usually walk or run hard muscle group for a strong contraction; such as walking or running