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中长跑作为中学生的体育学习中必须达标的一项,是学生应该重视的训练科目。在田径类运动项目中,中长跑可以说是比较难的项目,但是依然是中学生必须学习的项目。中长跑的竞技性比较强,缺乏其他体育活动带来的娱乐性,而且对学生心理素质和体质的要求比较严格。所以激发中学生对中长跑的兴趣就显得非常重要。
Middle and long distance as a middle school students must meet the standards of sports study, students should pay attention to the training subjects. In track and field sports, middle and long distance running can be said to be a more difficult project, but it is still a must for secondary school students. Middle and long distance athletics relatively strong, the lack of entertainment brought by other sports activities, but also on the psychological quality of students and physical requirements more stringent. Therefore, it is very important to stimulate middle school students’ interest in middle and long distance running.