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有些人尤其是中青年妇女,平时没什么病痛,但人冬后自觉双腿冰冷,离不热水袋、取暖壶等。这些人除了加强身体炼、增加营养外,还应该有意识地多吃些有温热御寒的食物。羊肉羊肉性味甘温,有暖中补虚开胃健脾、益肾养肝、御寒祛湿之药效,历来被用作御寒和进补壮阳的佳品。的肉狗肉性温味甘,能安五脏、暖腰膝、温肾壮阳。冬季常食对脚冷、体质虚弱有良好的保暖御寒作用。辣椒含有强烈辛辣味的辣椒素,能使心跳加快、末梢毛细血管扩
Some people, especially middle-aged and young women, usually no pain, but after the winter conscious legs cold, hot water bottle, thermos and so on. In addition to strengthening their bodies and increasing their nutrition, these people should consciously eat more warm and warm food. Mutton lamb taste sweet warm, warm in the tonic appetizers spleen, kidney yang, Qushi dampness effect, has always been used as warm and tonic impotence share. Meat dog meat warm sweet, safe five dirty, warm waist and knee, Wenshen impotence. Cold diet in winter, physical weakness have a good warm warm effect. Pepper contains a strong spicy flavor of capsaicin, can make rapid heartbeat, peripheral capillary expansion