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据医学调查,有车族的腿部力量通常比常人差,现代的交通工具使他们有了未老先衰的迹象。从大众体质测试的结果可以看出,许多有车族都明显表现出腿部肌肉比较差。对于下肢衰老的现象,运动医学专家建议,要避免未老先衰,有车族必须多参加运动。专家建议,健身最好选择全身性的、大肌肉群参与的运动为好,如跑步。年轻人还可以通过器械来锻炼,进行负重练习,或者打球。年纪大的可以进行有氧跳操、快走、骑自行
According to medical surveys, there are car owners leg strength is usually worse than ordinary people, modern transport so that they have no signs of aging. As can be seen from the results of the mass physical test, many car owners clearly showed poor leg muscles. For the phenomenon of lower extremity aging, sports medicine experts suggest that to avoid the premature senility, there must be more car to participate in sports. Experts suggest that fitness is best to choose systemic, large muscle groups involved in the exercise as well, such as running. Young people can also exercise equipment, weight-bearing exercises, or play. Younger aerobic aerobics, brisk walking, riding on their own