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有人曾调侃:人在高三,身不由己。的确,高三学子需要面对与承受的,太多太多,升学的压力、考试的失利、学习的竞争……种种境况,让各种各样的不良因素入侵我们的内心,其中又以焦虑、自卑、压力为最。然而,身不由己,心却可以由己。我们无法改变周围的环境,但可以调整自己的心态,从而减少、消除那些不良因素。今天,本刊请来了数位高三“过来人”,请他们为高三学子“集体会诊”,谈谈他们是怎么战胜焦虑、自卑和压力的。
Someone once ridiculed: When a person is in his third year, he can’t help himself. Indeed, senior students need to face and suffer too much, too much pressure, the pressure to study, the loss of exams, and the competition for learning... All kinds of situations, let a variety of undesirable factors invade our hearts, among which anxiety, Inferiority, pressure is the most. However, if you can’t help yourself, your heart can do it yourself. We can’t change the surrounding environment, but we can adjust our mentality to reduce or eliminate those bad factors. Today, the journal invited several senior high school “comes” and asked them to “collective consultations” for senior students to talk about how they overcome anxiety, low self-esteem and stress.