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关于吃水果,流传着这样一种说法,“早上金水果,中午银水果,晚上铜水果。”还有一个版本是,“上午的水果是金,中午到下午三点的水果是银,三点到六点的水果是铜,六点之后的水果则是铅”。这个说法最早源自国外的古谚语,意思是早上吃水果营养价值高,吸收利用率最好,晚上则最低,甚至对身体有害;更有人担心空腹吃水果不
On the eaten fruit, there is a saying circulating that “golden fruit in the morning, noon silver fruit, copper fruit in the evening.” There is also a version, “the fruit in the morning is golden, and the fruit from midday to three o’clock in the afternoon is silver , Three o’clock to six o’clock the fruit is copper, six o’clock the fruit is lead ”. This view was originally derived from ancient foreign proverbs, meaning that in the morning to eat fruit high nutritional value, the best absorption and utilization, the lowest night, or even harmful to the body; some people worry about fasting to eat fruit is not