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陈式太极拳有着许多的练习要领和要求,其中的十大要领内容详尽而繁多,初学者要一一掌握难度较大。本文试着从阴阳理论的角度,去探索与研究快速掌握陈式太极拳诸多要领的方法和途径。
Chen style Tai Chi has many practice essentials and requirements, including the details of the ten essentials detailed and numerous, beginners to master one by one more difficult. This article tries to explore and study the methods and ways to quickly grasp the many essentials of Chen style Taijiquan from the perspective of the theory of Yin and Yang.