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在众多的器官中,眼睛虽然体积并不大,但是其精密性和对营养物质、氧气、血液的需求不比任何器官逊色,因此要保护好眼睛单纯注意用眼卫生是不够的,还需要讲求科学饮食。 从医学和营养学的角度讲,蛋白质、维生素A、维生素C以及钙、铁等营养素对眼睛的健康尤为重要。蛋白质是组成人体组织的主要成分,眼部组织的修补、更新,都需要补充蛋白质。瘦肉、鱼、虾、奶类、蛋类、豆类等都是富含蛋白质的好食物。维生素A对于防治夜盲症,减轻眼睛疲劳,提高暗视能力等均功
In many organs, although the size of the eye is not large, but its precision and the demand for nutrients, oxygen, blood is not inferior to any organ, so to protect the eyes simply pay attention to eye health is not enough, but also need to stress science diet. From the medical and nutritional point of view, protein, vitamin A, vitamin C and calcium, iron and other nutrients are particularly important for the health of the eye. Protein is composed of the main components of human tissues, eye tissue repair, update, need to add protein. Lean meat, fish, shrimp, dairy, eggs, beans are all good protein-rich foods. Vitamin A for prevention and treatment of night blindness, reduce eye fatigue, improve scotopic ability and so on