论文部分内容阅读
傍晚时分,公园里、广场上,都能看到人们锻炼的身影,大妈大叔们欢乐地跳着广场舞,年轻人跑步、踢毽子。但是也有人说晚上锻炼对身体不好,难道晚上真的不能锻炼吗?中医认为,天黑后的确不是最佳的运动时间。古代讲日出而作日落而息,《黄帝内经》指出:“故阳气者,一日而主外,平旦人气生,日中而阳气隆,日西而阳气已虚,气门乃闭。是故暮而收拒,无扰筋骨,无见雾露,反此三时,形乃困薄。”这段话的意思是,人体的阳气有卫护肌表的作用。太阳升起时人体阳气也开始活动,到了中午阳气最盛,夕阳西
In the evening, the park, the square, can see the figure of people exercise, Aunt Uncle happy jumping square dance, young people running, shuttlecock. But some people say that exercise at night is not good for the body, can not really exercise at night? TCM believes that after dark it is not the best exercise time. In ancient times, the sun sets the sunset for the rest of the world. The Yellow Emperor’s Canon of Internal Medicine states: “Therefore, those who are yang and one day, the peace and prosperity are popular, the yang and yang are prosperous, the yang and the west are yang, the valve is Closed .Therefore twilight and received, no bodily bones, no fog, anti-three, the shape is thin. ”The meaning of this passage is that the body’s yang has the role of guarding muscle table. When the sun rises, the human body yang also begins to move. At noon, the yang is highest and the sun sets west