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美国医学专家指出,健康并非天生,只要掌握十个秘诀,你也能增强免疫力,远离疾病。1.把好口腔关。口腔卫生差会引发牙周炎,从而导致糖尿病或心脏病,因此把好口腔关是保证健康的第一步。2.有一双干净的手。在感冒流行的季节,每天要多用肥皂洗手。正确洗手,还能预防其他传染性疾病。3.多吃红苹果。红苹果、甘蓝以及绿茶中含有一种叫槲皮素的天然抗氧化剂,它能让人们在压力下增强免疫力。研究发现,连续5周通过红苹果摄入槲
American medical experts pointed out that health is not inherent, as long as the ten tips to master, you can also enhance immunity, stay away from disease. 1. Good oral care. Poor oral hygiene can cause periodontitis, leading to diabetes or heart disease, so good oral hygiene is the first step in your health. Have a pair of clean hands Wash your hands more often with soap every day during the cold season. Wash hands properly, but also prevent other infectious diseases. Eat more red apples Red apple, kale and green tea contain a natural antioxidant called quercetin, which can make people under pressure to enhance immunity. The study found that five consecutive weeks through the red apple intake of mistletoe