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零食是男女老幼皆宜的食品,其花样多美味足,使人很难抗拒它的诱惑,许多人怕吃零食增加过多的热量,会使身体发胖,或影响正餐的食欲。其实,在快节奏的今天,人们的能置消耗也变得较大了,吃点零食还能及时补充身体正常运转所需的能量,需知营养是健康美容的重要基础,只要注意有所选择,结合自己的喜好,当然还有一个适度的问题,吃零食也会促进健康和有助于护肤美容。繁忙的工作和家庭事务最容易使人疲劳、精神不振,会
Snacking is a food for all ages, and its pattern is delicious. It is hard to resist its temptation. Many people are afraid to eat too much calories, which will make their body fat or affect their appetite. In fact, in a fast-paced today, people can become larger consumption of energy consumption, eat snacks can promptly replenish the energy required for normal functioning of the body, it is important to know nutrition is an important foundation for health and beauty, as long as the attention of the choice , Combined with their own preferences, of course, there is a modest problem, snacking will also promote health and contribute to skin care beauty. Busy work and family affairs most easily lead to fatigue, lackluster, will