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一日,打开网页浏览,看到很多枸杞养生、枸杞减肥的文章,特别是有减肥的功用,让许多人趋之若鹜。其实,减肥的根本是健康生活方式,加强运动,没有一蹴而就的。但中医很早就有“枸杞养生”的说法,所以,它常常被当作滋补调养和抗衰老的良药。很多人喜欢用枸杞泡水、泡酒或煲汤,有些人不管三七二十一就争相效仿,其实枸杞虽然具有很好的滋补和治疗作用,但并不适合所有人食用,也不是随便怎么吃都行的。营养专家说,吃枸杞还是有讲究的。
One day, open the web browser, see a lot of wolfberry health, wolfberry diet articles, especially the function of weight loss, so many people rush. In fact, the fundamental way to lose weight is a healthy lifestyle, to strengthen the movement, not overnight. However, Chinese medicine has long been “wolfberry health” argument, so it is often used as a nourishing and anti-aging medicine. Many people like to use wolfberry soaked in water, soaked wine or soup, some people regardless of thirty-seven twenty-one to follow suit, in fact, although wolfberry has a very nutritious and therapeutic effect, but not suitable for everyone to eat, nor is it casually how All will be done Nutrition experts say, still have to pay attention to eat Chinese wolfberry.