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坚持健康的生活方式,能增强免疫力,延长寿命。近日,香港《大公报》总结了各国最新研究,给出了8种能增寿的具体做法。晒太阳可以使你增寿3.3岁美国哥伦比亚大学精神病学系的一项情感障碍研究显示,缺少光亮可能导致抑郁症或其他相关问题出现,比如酗酒、自杀等。连续5天,每天30分钟的海边日晒,可
Adhere to a healthy lifestyle, can enhance immunity and extend life expectancy. Recently, Hong Kong’s Ta Kung Pao summed up the latest research from all over the world and gave eight concrete ways to live longer. A study of mood disorders in the Department of Psychiatry at Columbia University in the United States shows that lack of light can lead to depression or other related problems such as alcohol abuse and suicide. For 5 consecutive days, 30 minutes a day the sun by the sea can be