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当不良情绪袭来时,你不妨试试下列办法。1.自我分析通过自我认识,自觉地调整自己的意识与行动,从而自觉地控制自己的动机与情绪。生活中,我们往往会不自觉地被消极情绪干扰,但很少认真想过引起烦恼的原因。自我分析法可以帮助你找出影响情绪的主观和客观因素,并找出适当的解决方法。据说,有个田径运动员,平时成绩很好,但在一次比赛中偶然失误了,以后每逢比赛便怯场,使他多次失去夺冠的机会。后来,在心理学老师的指导下,他运用自我分析的方法,找出因一次失误而导致失败心理的原因,并且真正看到了自己的优势。
When negative emotions hit, you may wish to try the following methods. 1. Self-analysis Through self-awareness, consciously adjust their awareness and action, and thus consciously control their motives and emotions. In our lives, we tend to be unconsciously disturbed by negative emotions, but rarely think about the causes of trouble. Self-analysis can help you find subjective and objective factors that affect your mood and find appropriate solutions. It is said that there is a track and field athlete who usually has a good grade but fails accidentally at a competition. Afterwards, he gets a stage fright every time he plays and leaves him repeatedly lost the chance to win the title. Later, under the guidance of a psychology teacher, he applied the method of self-analysis to find out the reasons for failure caused by a mistake, and really saw his own advantages.