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蝴蝶斑即黄褐斑,好发于青年人或中年人的面部,是一种色素沉着性皮肤病。其表现为淡褐色或淡黑色斑,多分布在额、眉、颊、鼻、口唇等处,一般无自觉症状及全身症状。 现代医学研究认为,蝴蝶斑的发生,除与内分泌代谢紊乱、某些消耗性疾病等因素有关外,与饮食也有着密切的关系。因此,注意饮食调理是防治蝴蝶斑的一个基本方法。 一些食品中含有丰富的谷胱甘肽,如西红柿,多吃常吃此类食品,既可以减少黄黑色素的形成和沉积,也可以使沉着的色素减退和消失。能直接增加和间接合成谷胱甘肽的食品有大葱、小葱、蘑菇、香椿、大蒜、洋葱、莴苣等。
Butterfly spot that melasma, occur in young people or middle-aged facial, is a pigmented skin disease. Its performance is light brown or light black spots, and more in the forehead, eyebrow, cheek, nose, lips, etc., generally no symptoms and systemic symptoms. Modern medical research believes that the occurrence of butterfly spot, in addition to endocrine and metabolic disorders, some of the wasting disease and other factors, and diet are also closely related. Therefore, pay attention to diet conditioning is a basic method of prevention and treatment of butterfly spot. Some foods are rich in glutathione, such as tomatoes, eat more to eat such foods, both to reduce the formation and deposition of yellow melanin, you can also make the pigmentation decline and disappear. Can directly increase and indirect synthesis of glutathione foods are green onions, shallots, mushrooms, toon, garlic, onions, lettuce and so on.