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有好的身体才会有好的容颜,而好的身体与良好的饮食习惯密切相关。饮食能养身治病,亦能伤身致病。正如医圣张仲景所说:“若得相宜则益体,害则成疾。”因此,我们必须合理配膳,讲究烹饪,食饮相宜,调养脾胃,还须有良好的饮食习惯。良好的饮食习惯,能让人身体健康,容颜美丽。 博食 所谓博食,就是对一切食物原料以及酸、甜、苦、辣、咸各种味道都去品尝食用,而不要有所偏嗜。现代营养学要求人们博取食物,混合饮食,营养互补。我国医学历来就认为,食物有湿、热寒、凉、平、咸、酸、苦、甘、辛,以及补、泻(散解)等气(性)味之分。如果生活中长期对食物原料有所偏嗜,就会使人体的
A good body will have a good appearance, and a good body is closely related to good eating habits. Diet can support the body disease, but also wounding disease. As the medical Sheng Zhang Zhongjing said: “If it is appropriate then the benefits of the body, the disease becomes a disease.” Therefore, we must ration with food, pay attention to cooking, affordable, recuperate the spleen and stomach, but also have good eating habits. Good eating habits can make you fit and beautiful. The so-called edible bogey food, that is, all the food ingredients and sour, sweet, bitter, spicy, salty taste to eat, but not biased. Modern nutrition requires people to get food, mixed diet, nutritional complementarity. Chinese medicine has always been that the food is wet, hot cold, cold, flat, salty, sour, bitter, sweet, Xin, and fill, diarrhea (Sanjie) and other gas (sexual) points. If the long-term life of food ingredients have a bias, it will make the human body