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一、拥有健康的行为与生活方式1.每周进行至少3次,每次至少30分钟的有氧运动。2.生熟要分开,饭菜要做熟,生吃蔬菜瓜果要洗净,不吃过保质期的食物。3.一日三餐,定时适量。4.膳食要多样,以谷类为主,粗细搭配;多吃蔬菜、水果和薯类。5.每天吃奶类、豆类或其制品;经常吃适量的鱼、禽、蛋和瘦肉。6.饮食要清淡少盐,少吃肥肉和荤油。7.饮用煮开的水或安全的水,每天不少于1200毫升。8.不吸烟,不在公共场所吸烟,拒绝被动吸烟。
First, have a healthy behavior and lifestyle 1. At least 3 times a week, each at least 30 minutes of aerobic exercise. 2. To separate raw and cooked, cooked food to be cooked, raw fruits and vegetables to be washed, do not eat the shelf life of food. 3 meals a day, regular amount. 4. Diet should be diverse, mainly cereals, with the thickness; eat more vegetables, fruits and potatoes. 5. Daily milk, beans or their products; often eat the right amount of fish, poultry, eggs and lean meat. 6. diet to light salt, eat less fat and meat oil. 7. Drink boiled water or safe water, not less than 1200 ml daily. 8. Do not smoke, do not smoke in public places, refuse passive smoking.