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每个女性一生都要经历近400—500次月经,且行经期间人体的生理变化很大,抵抗力低,故月经期的保健好坏,对女性的健康及容貌的影响很大,现结合临床经验,提供六点方法,对女性经期保护红颜都可产生很好的帮助。1、适当喝保健茶绿茶不宜在经期饮用,绿茶中特有的茶酚易与血液中钙质结合,随尿排出体外。所以为防缺钙缺铁,经期可饮自制的养颜保健茶,如玫瑰花茶(每杯茶12～16枚玫瑰干花苞,产地以昆明产的为最佳),又如当归枸杞茶等,长期饮用,亦有补血益气、暖身调经之用,对痛经、经量过多,经期
Each woman’s life experiences nearly 400-500 menstruation, and during the menstrual period the physiological changes in the body is very large, low resistance, so the menstrual period of good or bad health, the health and appearance of women have a great impact, is now combined with clinical Experience, to provide six ways to protect the roots of women’s menstrual period can be very good help. 1, appropriate to drink health tea Green tea should not be consumed during the menstrual period, green tea unique in the combination of calcium and calcium in the blood, with the urine excreted. Therefore, to prevent calcium deficiency, menstrual drink homemade beauty health tea, such as rose tea (12 to 16 roses per cup of tea stems bud, the origin of Kunming for the best), such as Angelica wolfberry tea, long-term Drinking, there are blood Qi, warm menstruation purposes, dysmenorrhea, excessive volume, menstrual period