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我今年76岁,退休十多年来,养成“爬格为乐”。为了保持旺盛的笔耕精神,拜树为伍,早晚同树操练,久而久之,形成了四节系列,把它写出来与同龄老友共勉。首先要选好半抱粗的壮龄树干,以根部一米方圆、地面平坦为宜。晨练前要饮一碗蜂蜜温开水,净润胃肠。伸手把树旋:先右手把树,脚踏实地,身向外倾,顺时针慢悠旋转10多圈,再左手把树逆时针旋转,而后,双手把树摩擦生热后,熨目、掬鼻、十
I am 76 years old and I have retired for more than a decade and have been cultivating In order to maintain the exuberant penmanship, worship the tree, sooner or later practice the same tree over time, the formation of a series of four, write it with their peers to encourage each other. First of all, we have to choose a thick half-thick tree trunk age to root one meter radius, the ground is appropriate. Before morning exercise drink a bowl of honey warm water, net Run gastrointestinal. Reach the tree spin: the right hand first tree, down-to-earth, body outward, turn clockwise clockwise more than 10 laps, and then turn the tree counterclockwise left hand, and then hands rubbed tree heat, the iron nose, ten