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干洗脚 用双手紧抱一侧大腿根,稍用力从大腿根向下按摩至足踝,再从足踝往回按摩至大腿根。用同样的方法再按摩另一条腿,重复10～20遍。可使关节灵活,腿肌与步行能力增强,预防小腿静脉曲张、下肢水肿及肌肉萎缩等症。 甩腿 一手扶树或扶墙,先向前甩动小腿,使脚尖向前向上翘起,然后将脚尖用力向后甩动,脚面绷直,腿亦伸直。两条腿轮换甩动,每次甩80～100下。可防半身不遂、下肢萎缩、软弱无力,或腿脚麻木、腿抽筋等症。 揉腿肚 以两手掌夹紧小腿肚
Dry-clean feet cling to one side of the thigh with both hands, a little hard massage from the thigh down to the ankle, and then back from the ankle massage to the thigh. In the same way and then massage the other leg, repeat 10 to 20 times. Can be flexible joints, leg muscles and walking ability to enhance the prevention of calf varicose veins, lower extremity edema and muscle embolism. Throwing legs one hand on the tree or help the wall, first swinging the lower leg, tiptoe upward tilt, and then force the toes to swing backwards, feet Bengzhi, legs straight. Two legs rotate, each rejection 80 ~ 100. Can prevent hemiplegia, lower extremity atrophy, weakness, or leg numbness, leg cramps embolism. Knead the calf with both hands clasped calf