论文部分内容阅读
我曾经提出过一种“一二三保健法”并已撰文发表,指出人的最基本保健法乃是一个意识,二个方面,三个内容。所谓一个意识,即指保健意识,人在任何时候任何情况下,都必须有强烈的保健意识,如你在穿马路时要注意安全,冲开水时要切记防止烫伤;二个方面即指心理和生理,人不仅要注意生理方面的保健,更要注意养心之道,掌握心理调摄和平衡,在一定意义上来讲,心理健康比生理健康还要重要;三个内容即睡得好,吃得下,拉得出。这是维持人类
I once proposed a “one two three health law” and published it in an article. I pointed out that one of the most basic health laws of man is one of consciousness, two aspects and three contents. The so-called a sense of consciousness refers to health awareness, at any time and under any circumstances, people must have a strong sense of health care, such as when you wear the road to beware of safety, flushing the water should remember to prevent burns; two aspects refers to the psychological and Physiology, people should not only pay attention to the physiological aspects of health care, but also pay attention to recuperation, grasp the psychological transfer and balance, in a certain sense, mental health is more important than physical health; three content that sleep well, eat Next, pull out. This is the maintenance of humanity