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新年伊始,总免不了聚餐宴饮。企业犒赏员工、朋友真情聚会、亲人联络感情……各种聚餐纷至沓来。然而在大快朵颐之际,如果饮食不注意,身体很快就会开始不堪重负,发出警告,体重超标不说,对健康更是危害不小。尤其是在频繁暴食后蛋白质和脂肪消化速度较慢,接连吃上几顿,肠胃就超负荷运转,极易出现各种消化问题。血脂、血压和血糖随着体内负荷的增加,也极易上升,诱发一系列“富贵病”。在饱了口福的同时丢了健康,得不偿失。对于很多人来说,想要美味和健康兼顾又并非易事。那么就真的没有办法了吗?其实也不是,今天就告诉大家聚餐时的几个饮食小窍门,可以避开这些烦恼,让大家吃得开心,吃得放心。
The beginning of the new year, the total inevitably dinner feast. Enterprises reward staff, friends, real love party, family contact feelings ... ... all kinds of dinner after another. However, on the occasion of bustling, if the diet does not pay attention, the body will soon start overwhelmed, issued a warning, excessive weight does not say, more harm to health is not small. Especially after frequent gluttonous protein and fat digestion slower, eat several meals in succession, the stomach is overloaded, prone to various digestive problems. Blood lipids, blood pressure and blood glucose as the body increases the load, but also easily increased, induced a series of “rich disease.” Lost health at the same time full of blessing, worth the candle. For many people, it is not easy to have delicious and healthy foods. Then there really is no way? Actually not, tell us today when eating a few diet tips, you can avoid these troubles, let us eat happily, eat at ease.