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春季,多风干燥,导致上火者比比皆是。平时休息不好或是工作压力大时,总觉得口干舌燥,鼻子易出血,嗓子变哑,嘴里长口疮……其实这些都是上火的表现。当火气出现时,就代表身体生理功能失去平衡,火气使体内水分消耗迅速,导致口干舌燥,神经调节能力变差,人们也会情绪不稳,感觉紧张,易疲倦。专家提醒:春季人体内热较旺,如不注意饮食清淡和规律生
Spring, windy and dry, resulting in litter abound. Usually not good rest or work pressure, always feel dry mouth, nose bleeding, throat dim, mouth sores ... ... In fact, these are the performance of lit. When the anger appears, it represents the body’s physiological function is out of balance, the anger that the rapid consumption of water in the body, leading to dry mouth, poor neuromodulation ability, people also emotional instability, feeling nervous and easy to fatigue. Experts advise: Spring body heat more prosperous, if not pay attention to light diet and regular students