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按摩:缓解疼痛缓解抽经疼痛,可改卧为坐,伸直抽筋的腿,用手紧握前脚掌,向外侧旋转抽筋腿的踝关节。旋转时动作要连贯,一口气转完一次,中间不能停顿。旋转时,如是左腿,按逆时针方向;如是右腿,按顺时针方向。需注意的是,旋转时足向外侧扳,紧跟着折向大腿方向,尤其要用力,脚掌上翘到最大限度。
Massage: relieve pain Relieved pain, can be recumbent lying, straight leg cramps, hand clenched forefoot, lateral rotation cramp leg ankle. Action should be coherent rotation, breath finished one time, the middle can not stop. When rotating, if the left leg, according to the anti-clockwise direction; if the right leg, clockwise. It should be noted that the rotation of foot to the lateral pull, followed by the direction of the fold to the thigh, especially to force the soles of the feet up to the maximum.