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炎炎盛夏、高温难耐,如何平安度夏,饮食的科学调理尤为重要。那么,夏令饮食如何选择最佳呢?苦味食品为最佳食品夏季气温高,温度大,往往使人精神萎靡,倦怠乏力,头昏胸闷,食欲不振。此时适当多吃点苦味食物,有利于补气固肾,健脾燥湿,对平衡机体功能有帮助。现代科学研究证明,苦味食物中含有丰富的具有消暑、退热、除烦、提神和健胃功能的生物碱、氨基酸、苦味素等。而苦瓜、苦菜、莲子、百合等都是富含苦味的食物,常食有助于开胃健脾,益于健康。
Summer heat, heat tolerance, how to spend summer, the scientific diet is particularly important. So, summer diet how to choose the best? Bitter food is the best food Summer high temperature, temperature, often make people apathetic, fatigue, dizziness, chest tightness, loss of appetite. At this point appropriate to eat more bitter food, is conducive to qi and kidney, spleen dampness, on the balance of body function helpful. Modern scientific research proves that bitter taste foods are rich in alkaloids, amino acids, bitter hormones and the like which have functions of relieving summer heat, removing fever, removing annoying irritability, refreshing and invigorating the stomach. The bitter gourd, bitter herbs, lotus seeds, lilies and other foods are rich in bitter, often eat appetizers and spleen, beneficial to health.