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预备势身体处于立正姿势,左手握住刀护手外侧,刀尖朝上,刀背紧贴左臂前侧,刀刃朝前,前稍向外倾斜。两臀自然下垂,右手紧贴右腿的外侧,五指自然伸展。两脚跟紧靠,两脚尖外展成六十度角。两肩自然下沉。顶项收颔,嘴要自然闭合,舌顶上腭。腰略后抽,臀要向前收敛。两目正视前方,全神贯注。(图1) 要点:身体要正、呼吸自然,全身放松,气沉丹田。起势两腿屈膝半蹲,重心下移,抽腰溜臀。同时左脚向右前方划弧,脚尖领先,绕至右脚尖前二十厘米处,脚尖里合点地成虚步,同时身体向右旋转。两膝相顶,两肩下沉。阿手在转体的同时自下而上划弧,两手紧抱护手,右手在上,左手在外侧。两臂成弓形。刀背紧压左肘、刀尾略高于刀尖、刀刃朝上。目向刀尾方向平视,精神集中。(图2)
Prepare the body in a standing position, the left hand holding the knife guard outside, the tip up, knife back close to the front left arm, the blade forward, the front slightly outward tilt. Naturally drooping two hips, right hand close to the outside of the right leg, fingers naturally stretch. Close with his heel, two toes outreach sixty-degree angle. Shoulders naturally sink. The top closed, mouth to be closed naturally, the tongue on the palate. After the waist slightly pumping, hip convergence to the front. Eyes head to the front, concentrate. (Figure 1) Points: The body to be positive, breathing naturally, the body relaxed, Shen Shen gas. Starting his legs knees squatting, center of gravity down, pull waist hip. At the same time left arc to the right in front of the arc, tiptoe lead, around to the right toe before twenty centimeters, toes point into a virtual step, while the body to the right rotation. The top of both knees, shoulders sink. A hand in the swivel at the same time from bottom to top arc, hands clasped hands, right hand on the left hand on the outside. Arched into two arms. Knife back pressing the left elbow, blade slightly higher than the knife tip, blade up. Head toward the knife head direction, concentrate. (figure 2)