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春天是各种病菌、微生物繁殖、复苏的季节,因而流感、流脑等各种传染病很容易流行,而合理的饮食可以提高人体的免疫力,预防疾病的发生。山药便是不错的选择。山药有健脾益气之功因而经常食用可提高机体免疫力,增强巨噬细胞的吞噬作用,及时“消灭”入侵体内的细菌、病毒,让流感等传染性疾病“绕道而行”。因此,平素容易出现多汗、反复感冒的气虚患者在春季更应该格外注意适度增加山药的摄入量。山药的食用方法很多,可以炒食、蒸食、拔丝,也可以与大米、小米、大枣一起煮粥食用。山药可助减肥一方面,山药脂肪含量非常低,含有大量纤维素,食用后可以产生饱胀感,从而抑制进食欲
Spring is a season of various germs, microorganisms breeding and resuscitation, so flu, meningitis and other infectious diseases are very popular, and a reasonable diet can improve the body’s immunity and prevent the occurrence of diseases. Yam is a good choice. Yam has the power of invigorating the spleen and therefore regular consumption can improve the body immunity, enhance the phagocytosis of macrophages, timely “eliminate ” invade the body of bacteria, viruses, flu and other infectious diseases ". Therefore, usually prone to hyperhidrosis, recurrent cold Qi patients should pay special attention in the spring moderate increase in yam intake. Yam consumption of many ways, you can fry, steamed food, Roberts, can also be used with rice, millet, jujube porridge edible. Yam can help reduce weight On the one hand, yam fat content is very low, contains a lot of cellulose, can produce a sense of fullness after eating, thereby inhibiting appetite