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近年来,欧美各国竞相推崇健走运动。健走是指大步流星地走路,步幅为60～70厘米,每秒钟2～3步,每走3～4步,深呼吸一次。健步既不是悠闲的散步,又区别于剧烈的跑步,它的优点是:能使全身肌肉、筋骨获得有力有节奏的震荡,使内脏器官得到按摩,从而有效地增强心肌收缩力,增加心脏排血量,促进血液循环;增强肺活量和肠胃消化吸收机能,同时还有利于坚实发达腿、臂肌肉,健美体态。健步是一种人人可参与的提高自身身体素质的运动。
In recent years, Europe and the United States competed for walking and walking. Walking refers to striding meteors walking, stride 60 to 70 cm, 2 to 3 steps per second, every 3 to 4 steps to take a deep breath again. Walking is neither a leisurely walk, but also different from the intense running, its advantages are: make the whole body muscles, bones and strong rhythmic vibration, the internal organs have been massaged, thereby effectively enhancing myocardial contractility and increase cardiac bleeding Quantity, promote blood circulation; enhance the vital capacity and gastrointestinal digestion and absorption function, but also conducive to the solid developed legs, arm muscles, bodybuilding. Walking is a sport that everyone can participate in to improve their physical fitness.