夏季饮食“四要四不要”

• 作 者: 佚名
• 出 处: 报刊荟萃
• 发表日期: 2016年07期
• 关键词: 水果品种 心血管健康 含糖饮料 疲倦感 苦瓜 四不 丝瓜 冬瓜 胡萝卜 南瓜

1.要蔬果,不要油腻夏天,蔬菜和水果品种很多,营养也都很丰富。市面上常见的苦瓜、冬瓜、番茄、丝瓜、南瓜、黄瓜、西瓜等,可以清凉祛暑。一些深色的果蔬,如胡萝卜、芒果、红黄番茄等,含有丰富的维生素、矿物质及有益健康的植物化学物,天天食用,可以增强免疫力、有益心血管健康和预防癌症。清爽的果蔬比油腻的食物更适合夏天,吃油腻的东西会加重胃肠的负担,还会加重疲倦感。2.要水,不要含糖饮料每天少量多次地饮

1. To fruits and vegetables, not greasy summer, a lot of vegetables and fruits, nutrition is also very rich. Bitter melon common market, melon, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc., can be cool Qushu. Some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, are rich in vitamins, minerals and healthy phytochemicals. They can be taken daily for immunity, cardiovascular health and cancer prevention. Refreshing fruits and vegetables are more suitable than greasy food summer, eating greasy things will increase the burden of gastrointestinal, but also increase the sense of fatigue. 2. To water, do not sugar-containing drinks a small amount of drink a few times a day